Aqua Tabata

Tabata interval training is one of the most effective types of high-intensity interval training.

Mixing this format with the properties of water through a variety of simple, yet intense exercises allow each class to blast away the calories and increase the resting metabolic rate.

Whether your goal is muscle tone, weight loss, cross-training, or just some fun, Aqua Tabata will help you get there.

Why you should try Aqua Tabata?

Working out in the water is one of the most therapeutic activities one can enjoy.

Land-based HIIT may not be an appropriate choice for some participants. By bringing the HIIT into the water, the buoyancy and support water provides, coupled with a variable-speed underwater treadmill, can be the right modality for many who would otherwise not tolerate high-intensity activity.

The water offers added resistance to the workout while making Tabata a little safer to be performed by people of all ages and fitness levels because it’s easy on the joints.

Flexibility may also be increased in water as the movement in various directions while adjusting to the push and pull of the water allows for an increased range of motion.