Aquanatal

Bubbles (name of Sessions)

Stage 1

Prenatal Aqua classes designed and run by a qualified physiotherapist tailored to the needs of soon to be mothers. This program focuses on preparation and strengthening needed to give birth and assists in faster recovery after birth.

Wednesday nights at 6:30pm
Booking required – 8352-1912

Stage 2

Post Natal Aqua
To start with some mothers may prefer to come to the prenatal class, to build strength back up lost during pregnancy. For those who are ready however, our Aquanautics programs is suitable for post-natal exercise.

Monday 8:00am – 8:45am | 7:30pm – 8:15pm
Wednesday 7:30pm – 8:15pm

Stage 3

Waterbabies class – 6 m
Waterbabies 6mths – 8:1 Ratio

Learning confidence in water and basic swimming movements, the waterbabies class is a fun class with songs and basic activities to make your child happy and confident going in and under the water.

Waterbabies class – Advance 18 mths
Advance Waterbabies 18mth – 8:1 ratio

Continuing confidence in water, starting to wear googles, initiating going under the water/looking into the water by themselves. A few more advanced activities than the basic waterbabies class.

 

For more information regarding class times please call 8352-1912